Why Forgive and Meditate?
The long-term commitment of forgiveness requires the intention of mindfulness. Therefore one of the best ways to honor your forgiveness practice is to develop a meditation practice. Now, I could spend all day talking about the 100001 reasons that you should forgive and live mindfully but I am gonna let some experts speak for me on why forgiveness and mindfulness are a great idea for everyone.
The Science and Benefits of Forgiveness from a Berkeley Magazine.
Written Everett L. Worthington Jr. 2004 and Accessed 2019
An article from John Hopkins on Why Your Health Depends on Forgiveness
Written and Accessed 2019
An In-Depth Look at Meditation From the National Center for Complementary and Integrative Health
Updated to public domain 2016 and Accessed 2019
A Harvard Research Project Shows How Mindfulness May Change The Brain of Depressed Patients
Written by Alvin Powell 2018 and Accessed 2019
A Forbes article that cites 6 proven benefits of meditation.
Written by Jeena Cho 2016 and Accessed 2019
Sierra Johnson last edited November 1, 2019