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What Meditation is Right for You? 



Whether the emotions you are struggling is with are depression, anxiety, resentment, or stress the best practice for you is exactly that, practice. 


Healing is possible but it does take both time and an active commitment to work through your pain and not around it. 


Consistency in any endeavor can define your success so finding one or two practices you are willing to do every day for an extended period is essential. 

If you need a way to help you develop this consistency then go to Heal Now and sign up for our newsletter where you will get both tips and tricks and information about our 33-day 'Intentional Forgiveness' e-course. 

Sierra Johnson  last edited November 1, 2019 

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